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Dragon & Tiger Qigong

 Dragon & Tiger Medical Qi Gong is a 1500 year old kinetic healing system. It consists of 7 movements that trace acupuncture pathways around the body to stir and clear stagnant chi. Benefits include improved fluid circulation, increased energy levels and stabilisation of the nervous system.

Dragon governs the lungs, which represent life force and connection to the world around us, whilst Tiger rules the liver, which gives us the power to do. Therefore regular practice of  this form can boost creativity and inspiration, and help guard against burnout. It is an ideal practice for women, because it works so closely with the etheric field around the body, which is often accessed via an intuitive sensibility rather than a more rational linear approach.  It’s also fairly easy to learn, whatever age you are or level of fitness you have.

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Dragon & Tiger was championed in the ‘60s and ‘70s by Zhang Jia Hua, a female doctor of Chinese Medicine, because she saw its success with healing chronic illnesses like cancer.

I can personally attest to the power of this form, having practised it consistently before and after a recent major surgery. I recovered faster and more smoothly than I expected. 

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