ANNA QIGONG
Classes
Dragon & Tiger qigong, Energy Gates, Foundational qigong, Yang Tai Chi
Women's Dragon & Tiger Retreat
The Quadrangle, Shoreham, Kent
13-15 February 2026
In a beautiful space in the heart of the Kent countryside, spend a weekend with a small group of women learning the basic moves of Dragon & Tiger Qigong. (Or if you know the form already, cultivate more fluidity and energetic connection). Dragon & Tiger is a perfect form for rest and rejuvenation. It is a complete set that you will be able to take away and practice on your own for many months or years to come. There will be some periods of silence, group reflection and optional meditation designed to support deeper energetic cultivation. (As well as some fun!)
Vegetarian/vegan, mainly organic, meals will be provided.
Most other dietary requirements can be accommodated.
Learn more about the Quadrangle here
Expected timing: 6pm Friday to 4.30pm Sunday
Easy access from London by train or car
Cost: £275 pp double room / £275 dorm basic rate
Cost covers hire and food, teaching is on a donation (dana) basis
Please use the contact form for any enquiries or email me at annjprice@icloud.com
Dragon & Tiger Qigong
Dragon & Tiger Medical Qi Gong is a 1500 year old kinetic healing system. It consists of 7 movements that trace acupuncture pathways around the body to stir and clear stagnant chi. Benefits include improved fluid circulation, increased energy levels and stabilisation of the nervous system.
Dragon governs the lungs, which represent life force and connection to the world around us, whilst Tiger rules the liver, which gives us the power to do. Therefore regular practice of this form can boost creativity and inspiration, and help guard against burnout. It is an ideal practice for women, because it works so closely with the etheric field around the body, which is often accessed via an intuitive sensibility rather than a more rational linear approach. It’s also fairly easy to learn, whatever age you are or level of fitness you have.
Dragon & Tiger was championed in the ‘60s and ‘70s by Zhang Jia Hua, a female doctor of Chinese Medicine, because she saw its success with healing chronic illnesses like cancer.
I can personally attest to the power of this form, having practised it consistently before and after a recent major surgery. I recovered faster and more smoothly than I expected.